My 2017 son's experience was probably a bit of an anomaly but going into this past summer his best "official" 60 was 7.0. Every sprint must be less than five seconds in length. As soon as you accept this, it all becomes clear. The 60-yard dash is a short race that spans 60 yards and is most often used in professional baseball. You must be signed in to continue. Female Excellent Good Average Needs Improvement. Smoke, he met with the coach once, then worked out maybe 4 times on his own. I do not. This would certainly skew the numbers (and percentage gain) over time. All things being equal, a prospect who has the will to practice hard is going to be recruited over a one who has the ability but not the work ethic. It has been speculated that in his prime, Usain Bolt might have been able to run a sub-4.0 40. Do you know of coaches/programs/locations in the northern IL/western suburbs area that train to the points you make in the article? I will say that he played his first games on a 90ft diamond in the last month and I noticed that his speed helped him stand out even more. I have been telling school sports coaches to use their track coach for 30 years! He tops out at 85. The incidence of ACL and Achilles injuries, even non-contact injuries, is rising, as anyone who watches football, basketball, or soccer knows. I would guess my son is a late bloomer by about 2.5 years, at 5'9, 130lb now. Check out the video below to hear third basemen recruiting advice from Nelson Gord, former D1 baseball athlete and NJCAA coach. If a speed coach tries to convince your kid to specialize in one sport, sever ties immediately. It makes a big difference. I believe every football player should sprint train consistently starting at the end of football, continuing through the track season, and into the summer. I love the fact that he always encourages relationships between sports and the betterment of kids. Sub-max sprinting will not make kids faster. We have our differences, but we always agree on the subject of speed. Or youre lying. I was really just tying to find out what would be considered a normal 20 yd time and fast one. Good luck to you in masters track & field. Your supposed time translates to around a 4.1 40 yard dash which would break Deion Sanders . Clayton Lakatos is a 75-pound 10-year-old. Parents strategize. By the way, sprinting is the best strength exercise I know. Save my name, email, and website in this browser for the next time I comment. JavaScript is disabled. I would encourage those out there who have a player willing to put in the work to get this training if you can afford it. So my current objective is to let a kid be a kid. I just begun to train my 6y and 10 months old son on the sprint for his soccer gamme. Whats new with Kinvents third-generation KForce force plates? Current Visitors: 158 (0 members, 158 guests). 99% of the recruitment stories I have heard were from the kids summer team/showcases, so where the kid plays HS baseball is not as important as it once was.in my opinion and experience. He won all the races he ran last Wednesday so I know hes fast I was just wondering how fast he is, once again thanks for the information. Very easy way to test for athletic ability and strength. ". 2002-2023 NCSA College Recruiting All Rights Reserved. I completely agree with Tony. I didnt compete against teams from other towns until 7th grade. An average recreational time for a female in the 40 yard (or 36.58 meters) dash is approximately 5.8 seconds. Claytons additional marks at age 9. Thanks for the input as I always look for ways to improve my coaching skills. If the player is not willing to put in time away from the instructor, you are mostly wasting your $$. First number is age in years that these guys held their world records at, back in 1975. Go to some games? Look for a sprint coach who believes in alactic training. Times have changed. She is a third baseman. We asked the coaches about sprint training. 0.5 sec per year from age 11 until 15. This seldom happens in youth sports. The sophomore dropped from a 7.2 to a 6.8 electronic. I remember running cross country and endless 400-laps in high school in the 70s for training though I was a sprinter and high jumper. I'm sure the kid deserved the attention he ended up receiving, but I'm guessing the parents got more out of the early scores than anyone else - "Little Jimmy was in the 98% percentile of all pre-teens with a pop time of 2.5". Hand held time. Scouts and coaches all over the U.S. put a huge amount of weight into the 40 yard dash. The only time I really look at breakway (40) is for my CB and RB and WR. After a few searches on the internet and not finding it, I would appreciate if you could tell me what you mean by adding FAT to your posted times, thank you, "I'm pretty sure your wrong, but care to elaborate", http://www.aisports.com/COMBRESULTS.HTM#RB, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Sub-max sprinting will not make kids faster. Even if times are not improving, sprinting pays off. You might as well be wearing ankle weights (dont wear ankle weights either). I was also an athlete and played football in High school and college. I Reckon I Am 11 And I Can Run 32kph in speed not distance. I am not sure about the average improvement in the 60 each year but I know that you can expect to get faster as you mature in high school. RELATED : 40-Yard Dash Tips . An athletic kid in good shape can bear crawl like it is a natural thing. +40 (724) 307.599 Lu - Vi: 9:00 - 18:00; average 20 yard dash time by age chart Some coaches do not care about it and others do. maybe you mean the 30 yd dash, in which case a 3.41 is actually really fast. Let your kids play sports and enjoy their brief athletic careers. I do tend to think that acceleration is useful for training purposes maybe not for max speed but for power development outside weight gym it does correlates nicely. My kid actually ranks super high in a sixty but doesn't run the bases all thatwell. The equation squares a player's 40-time, 20-yard shuttle, and 3-cone and multiplies it by the square of a player's height, arm length, and vertical jump . You didn't even come remotely close. If you play a skill position in football, your 40 time might be the most valuable skill event. Participant. Only 4 days of varsity tryouts and 1 day of fielding and 3 days hitting. But wait, this kid will run a 3.8 by the time hes 15 right? Less than two percent of high school players go on to play Division 1 college baseball, but there are more opportunities at the other division levels. But the kids that are there get better faster. Great article! Actually she's not horrible at 14 as she runs anywhere from 3.05-3.25 as a Catcher. timmy on December 4, 2011 at 3:42 pm #112861. to accuse someone of lying? ( bigger stronger and much faster) I was told the only way to post a better time is to do another PG showcase (The WWBA and the other PG tournaments do not have a timed 60 run only PG showcases). In short, yes, you can get the necessary experience and exposure from summer travel if that is the path you choose and choice of HS should not have "strength of baseball program" as a line item that weighs too heavily in the selection process. My advice to athletic-minded parents: Teach your kid to sprint. He had knee surgery the first week of June and was only cleared to run 100% the end of last week. 180'=60 yds. Tell me where to turn so that a good coach would look at my daughter and maybe send her to competitions among children 7-8 years old. But when i see that at th end of th first training session, he gained 0.7 seconds on 15m sprint (3.16s, 17km/h), it puts me in an optimistic mood. Average time by position [ edit] According to a five-year NFL combine report, wide receivers and cornerbacks had the fastest average times at 4.48, followed by running backs at 4.49. Timed . I don't look for just straight line speed numbers, I use a variety of methods during evals. . Recruiting guidelines offer a good benchmark for student-athletes to compare themselves with athletes competing at the college level. Average 100 Yard Dash Time by Age If you're a teenager looking to improve your time in the 100 yard dash, you might be wondering how fast you need to run. Twitter blowing up about 7th grade rankings, Other Softball Gear and Training Tools for Sale. It is impossible for a 9 year old to run a laser timed, 5.45 40 yard dash . The junior has gained almost 20 lbs and dropped from a 6.9 to a 6.68 electronic. Training and maintaining proper posture along with spinal erector strength development have made our team FAST. Hot I lettered in 4 sports in high school and played small D1 football and track(sprinting). This is complete BS. Plyometrics must be included. And find a way to keep your son in multiple sports through 9-10th grade, it helps with keeping it fun, developing an athlete, cross training, and being with their other friends etc. We were 3 sports thru 9th, 2 thru 10th, then he knew he wanted to focus on baseball. My technique was raw back then, so I think I could be faster now. My son's program is often a top ten state program and even the guys headed to div 1 had to do showcases and travel team events to be seen. It is one of the reasons coaches caution showcasing early. However, I think it helps his athletic abilities. You get a feel for when they added velocity &how their physical growth tracked along with that. He's a catcher and was always being taken out for other players who play lessto get some base running in. 3.5 years 36 seconds Although I am not a big fan of parachutes myself, I use sleds and resistance bands regularly for speed training with great results. According to the ICCs both the 40-yard dash and vertical jump were reliable assessments for all age groups When looking at the CVs, it can be concluded that the 40-yard dash is more reliable than the vertical jump. Coaches are watching, before the game, between game action and after the game to see how a prospect carries themselves. Let's dissect the 100 meters. I spent fathers Day weekend with 30,000 other people at my 16 year old sons lacrosse tournament. I know he is fast, but we'll see what translates down the road. Before kids learn to multiply and divide, theyre playing soccer against teams from other towns. Age 6 40yd 7.19, LJ 83, Softball Throw 694, Turbo Javelin 2510 If we were to use the information people send us it would be a mess. 2 seasons ago, I had two athletes run four.73 on the same day. A 2020 study tested the . Not according to the above where Tony charted out Coach Latakos sons progress. He is the standout player in every sport that he plays and just wants to get better. 110HH 15.10 FAT The smaller kids have been relegated to MIF, their compact size still gives them an advantage there, because they just don't have the arm strength to throw it meaningfully the 200+ feet it takes to get the ball in from the outfield. My times for the 8th graders ranged from 8.5 down to a 5.21. He was in the top five for his age group. In fact, Eliud Kipchoge of Kenya achieved this feat in 2019, running a time of 1 hour, 59 minutes, and 40 seconds. Interesting information. Posted on . I would rather he scored well in home to first, or got a great jump on a pitcher than ran great a 60 anyway (he was top 10 at NTIS last year in the 60 and all they cared about was the radar gun regardless of position). That said, we do love to hear about improvements players make. Winning isn't everything, but the will to win is everything. In fact Ive seen kids quit and not play in college because theyve been falsely pumped up by athletic enhancement gurus or AAU coaches and when they didnt get a D1 offer they thought lower levels were beneath them. At 10 i would look at 30 yard dash times. Im all for playing everything. We have heard hundreds of stories where someone's son touched 94 last week can you update his profile? if you're generally regarded as very fast, then the 3.41 is probably your 30 time. I just read about a 13 yr old that has agreed to attend Washington. Most kids learn to play their sport but never learn to sprint. All of these are timed and then I add the times together and the lowest total times are the best athletes on the team. average 20 yard dash time by age chart . This improvement was noted immediately after the growth spurt. He has been to other camps where recruiters have timed his game speed from home to first base and was told that was more important to colleges. Anyone ever watch the little guys make the fake swing and start running to 1st base while the LL coach is yelling at them to "go throughgo through"? With social distancing, playing in the backyard and in the house (and watching tv) is virtually all we do. Nelson Gord, former D1 baseball athlete and NJCAA coach, shares how athletes can catch the attention of college coaches in the video below. This means that Bolt is running at an average pace of 0.096 seconds per meter. His team still has that 4'11 and 80# kid, so your son is not miles behind. I have read your 400m article and feel your pain about not reaching your full potential because a coach ran you into the ground with repeat 400s. John Ross holds the official electronic record at 4.22 seconds. Also forgot to mention. I would also mention that if you have the opportunity to see players race against each other at the 20 yard distance, it's helpful. What is the average 50 yard dash time for a 12 year old? 4 years 30-32 seconds Its 8th grade so its a crap shoot every year. The average speed for the 40-yard Dash and the 20-yard Dash is around 8.4 seconds, but variations are above or below this time, depending on factors such as player body weight and running surface. If youre in it for your benefit do us all a favor and get out of coaching. Who are the coaches? I agree for certain positions, not for others. Hi Tony, I just found this great article after I timed my nine-year-old son and the 40 yard dash. You mention pulling pushing climbing as badwhats your opinion on resistance bands? Good sprint coaches are data-driven. Since September Ive been seeing them 3 times a week. Repetition using the correct techniques at a young age really helps; building blocks. While all measurables were taken at each showcase the home page of the player shows you the best times/speed in those categories. 200 meter dash: 27.89 Based on the above, the numbers from the blog seem fairly accurate. It seems all little kids play soccer these days. So, from a statistics standpoint (and PGStaff could confirm), I would assume that as the further the graduation date (i.e., younger player), the smaller you sample size in the numbers from PG. theo coumbis lds; average 40 yard dash time by age chart female Im a sophomore in highschool and started to really focus on my speed last year. I dont like how this article reduces sprinting to technique, if that were true, everyone could be fast. Please contact the developer of this form processor to improve this message. SPEED 60-Yard Dash Times (In Seconds) 80 . This comes naturally to him because my wife doesnt eat salty or spicy food either. Great stuff with a lot of useful information. We train with elite, young athletes in Texas at a highly reputable speed development facility and have never seen a 5.45 40 posted by anyone younger than 11 years old. For . I am member of US lacrosse and football USAA certified coach in both. Should I move up to the 800m or keep with the 100, 200, and 400? Every sprint must be less than five seconds in length. Compensations are adjustments made, often unconsciously, to survive a task. I also hope you post that question to the board. The server responded with {{status_text}} (code {{status_code}}). Sprint mechanics must be taught. A "Good" 10-Yard Split Time (1.56-1.59) Gaines Adams, Buccaneers: 1.58 (2007) Derrick Harvey, Jaguars: 1.59 (2008) An "Average" 10-Yard Split Time (1.60-1.62) Kamerion Wimbley, Raiders: 1.60 (2006) Bruce Davis, Patriots: 1.62 (2008) A "Below Average" 10-Yard Split Times (1.63-1.69) Charles Johnson, Panthers: 1.63 (2007) The 20 yard dash test: Procedure: (seconds) 1. She sprint trains a few days a week in the off season. But that alone does not eliminate the need for showcases and camps. We have been timing 27 for years so my data is now junk for comparison sake. I've run across lots of D1 recruits that don't even have a PG profile, much less a bunch a great numbers posted. She's home to first in 2.8 and deadlifts 230. Great article thanks for all the sprinting information. They may be running relatively fast, but theyre not sprinting. I would suspect that most coaches that utilize PG appropriately would perhaps review individual showcase results and start making comparisons among the kids they either saw (and liked) or those that posted good numbers. 800 meter dash: 2:35 Hes very competitive and plays soccer, basketball, and football. Im a personal trainer, and Im totally with you! Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. When you block a person, they can no longer invite you to a private message or post to your profile wall. From diet perspective, my kid does not eat salt or spicy food. Sounds like your typical athletic kid. That is, there are far fewer players attending PG showcases and having a 60 time recorded at the younger age than the metrics reported in the older ages. I tried training him for sprinting, but he mostly wants to have fun on the race track and wants to race whoever is jogging on the race track. I think you could look at those and establish a baseline or average. purpose: The aim of this test is to determine . What skills do D1 college coaches look for when recruiting first basemen? I have four children all of them are athletes. My prodigious offspring runs a 5.2 60 as a 15 y/o while dragging an obdurate mule behind him. 5-10-5 shuttle time 5.129 5.179 5.18 5.257 20 yard sprint 3.013 3.051 3.052 40 yard sprint 5.783 5.671 5.705 3.087 5.687 11th grade 9th grade 10th grade junior high youth player physical measurables averages over 20,000 players measured since 2010 overhand throw velocity 58.37 57.38 58.45 56.25 Less is more. If the parent does not understand this, it leaves the youth athlete out in the cold. He goes to the sports club everyday for sprinting and swimming. Is that 20 yards, which is equal to 60 feet? Age 7 40yd 7.05, LJ 86, SB Throw 886, Turbo Jav 273 Coaches are going to begin looking at prospects as soon as they are physically developed enough to give a reliable estimation of how they will project as an 18- to 21-year-old player. Sprint training requires ground contact times of a fraction of a second (0.08 in elite sprinters). 200M 23.71 FAT Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. . Has nothing to do with youth times, but my son's teammate on his college summer team ran a 6.34 and 6.40 sixty at the league showcase on Tuesday. I informally timed my 12u CF (2022)with an 8.0. All my kids ran the 20 in the same general times except 2, which spawned my curiousity thats all. You've seen video -- he's usually thefastest guy on the field, but he needed, and still could use, work on starting as well as basic work on form. How fast can Usain Bolt run the 40 yard dash? Good luck to you guys next week, hope he hit's it. Concur with above comments; spend time finding out about the local regional club teams. Dont even bother to time a 40 Yd. At the college level, the game is much, much faster. Im a college sprint coach and my son plays multiple sports and he likes to train and get faster. Im sure shell plateau big time at some point but its fun to go out and do once a year. Getting evaluated by a trusted third-party or a current coach will provide an objective assessment of how a recruit measures up against scholarship-level athletes in relation to these guidelines. Therefore, sprinting at max speed is the best way to train. We train elite 10 & 11 year old athletes that run in the 5.7\5.8 range. It will probably be next summer before mine is in the high 6s where things will plane out from there. P.S I have never had sprint training just playing soccer, basketball, tennis, football, and skiing. Former D1 baseball player and NJCAA coach Nelson Gord breaks down what skills D1 college coaches look for in both right-handed and left-handed pitchers. I think the problem with focusing is especially at the small school level you cant afford to have 3-5 kids specialize bc the other teams suffer. OBP: .450 Slugging: .550 (minimum 2 at bats per game) I like to steal Tony and Chads phrase speed grow like a tree. Truer words were never spoken!! Well Done. Thanks for the feedback to the newbie. If I had to guess, I'd guess he got recruited as a pitcher. Old 3 year old: 10.7 He always ran extremely well but his form now is greatly improved, I feel. Find out more about AAU baseball teams and tournaments. Without sprint training, soccer breeds horrible sprint mechanics and slow runners. http://www.gregorydoublewing.com/youth.html. OMG I am now running a 4.80 and im still 10. He was 3rd in road runner in Cooperstown. Age 9 40yd 5.62, LJ 122, SB Throw 120, Turbo Jav 519. My 7-year-old daughter is very good at sprinting 100 meters. Although, I agree that max sprinting is effective, studies have shown that resistance training using sleds, parachutes, and resistance bands have improved speed at a faster rate than those who train without. He was recruited for Catcher. Sprinting is neurological, not muscular. The current issue with sport is that these kids just compete year round. We're sorry. And yes, I won't veer from the thread anymore than I already have. go to da moon copy and paste. While an excellent speed drops below 4.5 seconds, a poor speed is 4.6 seconds or higher. She runs 100 meters in 14 seconds. Record two runs to determine fastest time. I would argue that a decline in any particular drill would stick out like a sore thumb - pop time in your example certainly being a good example. So, either my son is really fast for his age or this times of your son are not really fast? Occasional candies are OK. We make sure he gets enough sleep time (10 -12 hrs) and eats 2 hrs before the sports actvities. Sticky One of his favorite coaches noted that he needs to work on speed and recommended 10y sprints and 5-5-5 shuttles to work on speed; which we are doing, but Id like to get him in a more regimented, mature coaching structure than just me outside with him and a stopwatch. Repeatedly seen him make plays in CFunlike any other (really trying to be objective - his coach has said the same thing). I had heard uphill climbing was great was speed. As a sophomore, T.J. again quarterbacked his group to a 9-0 season. Keep in mind in high school your 9th grader could very easily be pitted against a 17 year old senior. What are college baseball scouts generally looking for at each position? I have timed many of them in 40 yards as it is a standard part of my testing protocol. LMAO apparently they didnt catch that Chris Johnson and RG3 are running 4.2s NOW. Ive seen 58 11 year olds who are studs but never get significantly better. No way an 8 year old can run this fast. Regardless of your age, prospects should focus on getting better and putting themselves in the right position against the best competition available. In todays era of slow motion video on every iPhone, its inexcusable to train without video. kidrock, Welcome to the site that is a great question that is worth posting as a new topic (as to not divert too much from this one). An ERA between 2.00 and 4.00 is considered good for high school pitchers. Athletes instinctively switch to auto-pilot, choosing efficiency and survival. Kids need to sprint at full speed without a ball. On average, their front 20 yards clocked in at 2.85, while their back 20 came in at 2.06. If they arent wearing spikes, they arent sprinting. This is the fastest 10-split by any combine runner in my database (starting in 2003). My advice is to keep collecting data and stay patient. Not once did I pay to play. mike vernon royal household; are there snakes in gran canaria; shooting in laurel, md yesterday. There isnt any time to train. Look at the difference in his timing in the last two months from 26 seconds to 22 seconds. The biggest hang up recruits or parents have is that while a recruit might be really good at the high school level, if they arent playing against college level competition, it isnt much help to a coach. average 40 yard dash time by age chart female. Thanks for reading and sharing this. And if you're teetering between getting a college offer, or making the league, the 40 yard dash can be the event that pushes you over the edge. And that is still not understood in the rehab world. Oh, my best lineman (5'9" 225) ran a 5.45 so guess who is pulling on my counter plays. Forum contains no unread posts The pressure is evident even in practice. I would encourage you to have him not work with anything lighter than a drop 5, going from a drop 10 to a drop 3 has been really tough for many of the smaller kids. My son is 10 and he raced twice last Wednesday posting 15:51 in his heat and then 14.91 for the finals in the hundred meter he runs again tomorrow in the district finals. Division 1 catchers swing the bat well and usually can hit for power or average at a high level OBP: .500 Slugging: .600 (minimum 2 at bats per game) Pop Time: 1.95 and below consistently (verified by a neutral source) ERA below 2.00 Division 2 Height: 6'0" Weight: 180 lbs. Plyometrics must be included. I specifically tell him that if its not fun, he shouldnt be doing it. Kids ask all the time how do I get faster and I tell them you have to run fast. Even though the server responded OK, it is possible the submission was not processed. Question: the average 50 yard dash sprint times for 12-13 year olds is 5.44 seconds worth standard deviation of 0.34 seconds. Or what? The fastest 60-yard dash was run by both Herb Washington and Mel Pender, who ran it in 5.8 seconds in 1972 and 1973, respectively. Its been 3 months and I dropped my 40m time from 5.00 to 4.72 hand timed. CF with a big bat.certainly didn't hurt himself in front of the scouts with that performance. A twenty-year-old male usually runs the distance in about five seconds, while a thirty-year-old male has an average 40 yard dash time of 3.7 seconds. Accept small gains. These times were set in May and will be retested in November/December and then every 6 months. If youre interested in becoming a sprint coach, start by attending the Track Football Consortium IV December 2nd and 3rd. Wicket drills (running over mini-hurdles) is a staple of sprint training. he was under 6.4 at 7 years old. Im 15 and run a 2.26 20 yd and a 4.8 40 yd, is that average? The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. Once the weather allows we will do some out door parachute work to work on that time. You nailed it! It factors weight into a player's 40-yard dash time assigning a premium to fast times run by bigger, often spaner, running backs. What skill sets should individual position players have? if you're really slow, then what you ran was probably a 20 yard dash. The kids that are close or need the extra work, cant afford to compete year round. I kept a scrapbook, not a Twitter account. I'm guessing he didn't get recruited as a catcher. 20-80 Measurables. While the cornerbacks weren't as fast as the receivers at the 2019 combine, the defensive group did have 15 times below 4.50 in the 40-yard dash and 12 prospects with a vertical of at least 38 inches. Always possible that he touched 94, unfortunately we didn't see it. You didn't run your 30 yard dash in 3.54 seconds.
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