Add in the broccoli on top of the rice and do not stir. Are the chicken breasts shredded or cut at any point? 1 pound boneless skinless chicken breasts, cut into bite-size pieces salt and pepper 2 cups quick cooking brown rice, look for one that cooks in 10 minutes, I used Minute brown rice 1 teaspoon garlic powder 14.5 ounce can, 1 cups low sodium chicken broth 1 pound broccoli florets, cut into bite-size pieces 2 tablespoons all purpose flour Add onion, brown rice, mustard, garlic, dried thyme, salt, pepper, and chicken broth to slow cooker. Hope you get to enjoy some! I poached some chicken thighs in a brine, then use Creme Kefir in place of yogurt and sour cream as it was what I had on hand. The perfect meal to serve your family or guests. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Pour into a large bowl and add cut broccoli florets. Thanks for the kind words ChihYu! This Czech recipe has been passed down through our family for generations. Pin it to your favorite board NOW! Combine all of your sauce ingredients in a large bowl. They are perfect for stir-fries and giving casseroles like this a little more texture. Remove the pot from heat and let sit, covered, for an additional 5 minutes. Cook until chicken is cooked through. This easy chicken casserole is loaded with protein, fiber, and flavor. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. Keep stirring until it is really well mixed. I will definitely be a little bit naughty and add some cheese in too. I would like to try making it again with maybe half a teaspoon of dill and minus the lemon zest. Im sorry this recipe wasnt to your tastes, Audrey. Since you already know about my love for cheese, Ill tell you about my other favorite part of the casserole. Can't wait to try. I hope you enjoy it! I am on the ketogenic diet and the grain free option will be perfect for me. Stir in the cooked broccoli, chicken, cooked rice, and 1/2 the cheddar cheese. Add the mushrooms and brown, about 6-7 minutes, stirring occasionally. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. Every week, at least a couple pounds of crockpot shredded chicken, or ground turkey. It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. It gives the dish a deliciously creamy consistency and just a little bit of tang. 1 package Broccoli 3 cups Greek Yo 2 cups Mushrooms (sliced) 2 Medium size Eggs 1 cup Parmesan Cheese cup Breadcrunbs Shredded Mozzarella cheese (optional) or any cheese of your choice 1 Onion diced Pepper Salt Instructions Boil Broccoli in salted water for 10 minutes. Drain pan, if needed. However, frozen broccoli will still work just fine in the recipe and might save you a little time. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. It tastes just like the cheesy broccoli rice my mom makes for holidays only, but with significantly less calories! So I made this on Monday, cooked it, let it cool and then froze it. I haven't had a good chicken broccoli casserole in ages. This happened to me the other day, and I was honestly a bit devastated. Great recipe for those of us who love healthy alternatives to comfort food!! what are the amounts of cheeze, flour etc and what does she mean by stock not on the ingredient list. My kids are going to love it!! Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. I'm so happy to hear that!! Mix together - Preheat oven to 350 degrees. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Worked well. That might help with not having to increase the cook time. Weather like that calls for comfort food. I adore broccoli! Your email address will not be published. Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. The chicken was a tad dry, but my husband loved it. I looooove cooking with yogurt! Did you make this recipe? Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. Mix together the sour cream/yogurt, chicken stock and seasoning. My kids enjoy this meal despite their lack of interest in vegetables. It should last up to 3-4 days. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! Cover and turn the heat low. {P.S. Hi Laura! Pair this beautiful green beauty with some basics like onion, garlic and carrots. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Heat olive oil in a medium-sized skillet or saut pan on medium high heat. Pre-heat the oven to 200C/400F. Then, sprinkle the cheddar cheese on top. I then realized why all my dishes seem to come together in 30 minutes or so. And while the dish includes a good amount of broccoli, its really about the rice and the cheese SO much cheese. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . Preparation Place rack in center of oven and preheat oven to 375F. Now, turn the heat to medium. Whisk until completely smooth. Add chicken, season with salt, pepper and garlic powder. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. I love casseroles because they are so fast and easy. You can pre-make a batch and bring it to a new mom or loved one that needs a special meal. Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika Thanks for the updated version! of garlic powder, 1/4 tsp. Comfort food that is still healthy? . The photographs of this recipe, recipe and all content above are copyright protected. Your email address will not be published. Being careful not to burn yourself, wipe the pot clean with a paper towel. This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. Great recipe! Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. . . Visit this site for details: http://www.recipestonourish.com [], Your email address will not be published. Yes, you can use frozen broccoli instead. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Didnt have brown rice so used white. The flavors are simple and appealing, the prep is easy, and unlike many other casserole recipes, this casserole contains NO SOUP! Life in the Lofthouse. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Remove from heat. Add the cooked rice and broccoli mixture plus the chicken then stir to combine and scoop into a 913 baking dish. If you cut back, then I think this would be a winner. Could I be dubbed the Queen of Casseroles one day? In Northern California, Nancy's productscan be found at most Raleys and Bel Air Markets, Sprouts Farmers Market, Nugget Markets, Whole Foods Market and many natural foods co-op grocery stores. I love Nancy's. Get the Healthy Chicken Broccoli Mac and Cheese recipe at Family Food on the . Stir together until mixed completely. I have a family of 4 all growing boys and big eaters! #grownupproblems. I'm glad you like them too Raia! Finally, pour it all into your casserole dish. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. This Chicken Broccoli Rice Casserole is the ultimate comfort food. SHOP MEASURING CUPS. I am not a cook, so easy is important to me. Arrange a rack in the middle of the oven and heat to 400F. Add milk, chicken broth and stir in bouillon. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. Required fields are marked *. Bake 25 minutes until hot and bubbly. Books That Celebrate Love: Valentine Reading List. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. I have been using Nancy's products for many, many years ever since I was a kid. Turn the heat off and leave the covered saucepan on the burner for another 6 minutes. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! I love thyme. I love it. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. Hope you get to make some or some kind of casserole without dairy . My mouth is watering as Im typing because it really tastes so good. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). Stir until well combined. This sounds perfect! OMG this kinda makes me want to eat chicken again! You can portion it out and eat it throughout the week. Thanks. Each includes a grocery list, budget, and 5 healthy dinners, helping you save time, save money, and live better! Combine the broccoli with the soup mixture and the egg mixture. I hope you get to enjoy something similar without dairy . In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. I often think of comfort food as those dishes I grew up with. Stir mildly to coat the 3 ingredients with the sauce. Wrap tightly in tinfoil or store in an air-tight container. Well seasoned and easy prep. Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. of garlic powder, 1/4 tsp. Saute the onions and celery for about 5 minutes. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Cook for another 5 minutes. Its a comfortingly satisfying dish thats a lot healthier than you might suppose. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. Or my salads? We can do this because there is cheese in it two kinds of cheese actually. Directions: Grease a 9 x 13 baking pan with cooking spray. Set aside. I adore both sweets and veggies, and I am on a mission to save you time and dishes. If you cook something so nice, apparently kids will just dig in without asking whats in it! Maybe extend the cook time and get twice as much? Rinse chicken breast and pat dry. Really tasty everyone enjoyed, I garnish with coriander. It starts with some cooked chicken, preferably organic or pasture raised. You can find them near the canned vegetables at your local grocer. Pour yogurt mixture over broccoli and chicken mixture. How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Hi Kelly, that's so great that you're looking for alternatives. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Once mixed completely, stir in the mozzarella and cup of shredded cheddar. Instructions. In place of the sauted chicken here, you can swap shredded or diced chicken from one of the below methods, or use a store-bought rotisserie chicken. Its filling and comforting while boasting a wholesome ingredients list. Loved making it but better I shared it with coworkers, & they LOVED it! Mix Topping ingredients in a bowl with a pinch of salt and pepper. Cook for about 15 minutes until fluid is absorbed. I don't think we can buy Nancy's brand in Canada. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. I'm so happy to hear that Joanne! of salt. One Pan Broccoli Cashew Chicken {15 Minute Meal}, Paleo Maple Apple Chicken Breakfast Sausages, Instant Pot Thai Chicken {30 Minute Meal}, Healthy Spinach Artichoke Chicken Casserole, One Pan Roasted Chicken with Citrus Beets. 95 Comments. Stir to combine. That looks amazing! Well, Ive got a treat for you! Season with salt and 1/4 teaspoon pepper. A layer of creamy chicken and rice is topped with broccoli, cheese and crackers. I always swap out yogurt for condensed soup in casseroles.. In a large sauce pan, melt the butter. Its great for a family dinner or potluck. So delicious. Spoon the mixture into the skillet you used to cook the broccoli. Add the yogurt and cheese. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! Being careful not to burn yourself, wipe the pot clean with a paper towel. Cover and lower heat to low. Thanks Becky! I may receive commissions from purchases made through links on this site - full disclosure PYREX 3QT Glass Baking Dish with Blue Cover 9" x 13" (Pyrex), Pyrex Prepware 8-Cup Glass Measuring Cup with Lid, Pyrex Smart Essentials 8-Piece Mixing Bowl Set, The Art of Great Cooking with Your Instant Pot, Amazing Mexican Favorites with Your Instant Pot, Healthy Chicken Broccoli Casserole {Grain Free}. Required fields are marked *. Mix cream of chicken soup, chicken, vegetables, yogurt, salt, and pepper until combined. Its because I food prep so much protein! Its amazing how much flavor those herbs and spices add to the dish. If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. The Well Plated Cookbook is now available! using almond flour will the texture be heavier or lighter????? It will last you a lifetime! Heat a non-stick pan with oil. Buy on Indie BoundBuy on Booksamillion. Cook the sauce, then stir in the Dijon and remaining seasonings. Cook in preheated oven for 15-20 minute. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. So hearty and filling! Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Yay for casseroles! In a skillet, heat the remaining tablespoon of oil. Did you make this recipe? Add green onions and mushrooms. Quinoa would also be good. If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). Set aside. I know its frustrating to try a new recipe and not have it turn out. You can make it for one and nourish your body throughout the week {or months if frozen}. White rice is also something we allow, so all in all a perfect little casserole to try next. Steam or blanche the broccoli for 5 minutes then combine with the rice and chicken. 2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. This looks fantastic and I'm drooling at how creamy this looks! Onion -Use a yellow or white onion. broccoli, plain greek yogurt, Dijon mustard, panko breadcrumbs and 4 more Sumac Chicken Lemon Israeli Couscous Seconds carrot, salt, lemon, olive oil, broccoli, grated Parmesan, boneless skinless chicken breasts and 8 more Heat olive oil in a large 12-inch skillet set over medium-high heat. This recipe is fantastic! I'm glad you enjoyed it. Share Add onion and saut until translucent. Our familys favorite dill pickles! All blog posts are solely my personal experiences and opinions and should not be interpreted as an attempt to offer a medical opinion. Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. Remove from heat and let sit, covered, for an additional 5 minutes. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. . Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Next up, a whole bunch of beautiful broccoli florets! Then mix it all together with lots of yogurt, a little sour cream, shredded cheddar cheese and a little bit of cooked rice {the rice is totally optional and it's delicious with or without}. I never review recipes but this one is AMAZING!!! Milk: Use non-dairy milk or any other milk of choice. Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. What a lovely healthy and comfort food ! Do you have a larger dish that you could cook it in? Add mushrooms to the hot oil and cook for 2 minutes. but this recipe will fit into an 88 or 99 baking dish. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. All of them were topped with, wait for it crumbled up potato chips. Set aside. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). A fresh and bright side dish for both Mexican and Asian cuisine. And I loved it! Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. This Healthy Chicken Broccoli Casserole is a delicious comforting classic. I don't know about you, but one of the things I love so much about casseroles is they bring people together. Instructions. Leave a rating below in the comments and let me know how you liked the recipe. Sprinkle remaining cup of shredded cheese on top and cover with foil. Add flour and whisk quickly for about a minute or so. Add cubed chicken. 6. Thanks for sharing! Preheat oven to 375 . Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Grease a 9x13 casserole dish with healthy fat of choice and set aside. Any reason not to use it in lieu of? I mean, Rice, Chicken, and Broccoli in one dish. I love casseroles and this one looks amazing! I also love that they are family owned and operated in Eugene, Oregon {since 1960}. Bake in a preheated oven for 10 minutes. Cook for one minute, stirring constantly. Pour into the baking dish and top with Cheddar cheese. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. I also used low-fat milk. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! Place the chicken into the oven and bake for about 20 minutes. I use a 913 because we like extra room for our corn flakes {more crunch!} Spray a 9 by 13 inch casserole dish with cooking spray. black pepper and 1/4 tsp. 1 hr 15 min. Stir together. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Transfer the mixture to a medium-sized casserole dish (or if your skillet is oven-safe, just bake it in that!) Plus, adding yogurt to this casserole adds another layer of protein! To cook broccoli, steam it on the stove or in microwave for 3-5 . I know a few people though that will love it, so will definitely share this recipe with them! The best hummus ever with just two ingredients! Your email address will not be published. Oh man, I so wish I could have dairy because this looks amazing! Im trying to find heart healthy and low sodium recipes, and this looks like a winner. This is one of the comfort foods I miss the most having to go dairy-free. I like to use leftover chicken from cooking a whole chicken in my Instant Pot {you know I LOVEmy Instant Pot since I wrote an Instant Pot cookbook}. Store the casserole in the fridge covered in tinfoil or in an air-tight container. Wow! She works to empower her readers by showing them that there is a healthier way to eat and live. Too much sodium is just as important as other things! I also chose to use brown rice instead of white and low-fat cheese instead of regular, putting in modest amounts of both. At this stage, the pot is really hot so be very cautious not to hurt yourself. I wish serving sizes were added to your recipes, as a diabetic this is important to me. Stir together. The texture and consistency will be slightly different but still great. If you're really concerned, you could use sour cream instead. I opted for cream of mushroom. The water chestnuts!! Bring the chicken stock to a boil in a large pot, then add the rice. Set aside. I typically use Greek yogurt as my substitute to sour cream. In a skillet, heat oil. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. I love the lemon and yogurt in this recipe!!! Disclosure & Privacy Policy. If you choose to share this recipe, please feelfreeto share by using properetiquette and providing a link back to my original recipe on my blog, not a screenshot, with proper disclosure [the original recipe - "title of recipe" by Recipes to Nourish]. It is a delicious and comforting dish that is perfect for meal prep! Subbed in fresh dill and quinoa instead of rice. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. Remove chicken and place in a large bowl. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. Saut the ingredients until it's cooked for 4-6 minutes. I love Nancy's too! Preheat oven to 350 degrees. Perfect for making and freezing for busy nights! Instructions. Notify me of replies to my comment via email. We would love it if you shared it with friends and family. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie Melt in your mouth good! 4. It was pretty easy to make, most ingredients I had on hand. Required fields are marked *. Loved it and will make it again. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. We chose quinoa as the grain addition. Spread mixture evenly into prepared baking pan. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. Add the yogurt and cheese. Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. Add broccoli, chicken, rice, and water chestnuts to a bowl. One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Preheat oven to 350F. Seriously scrummy <3. This was so yummy and healthy! Can you make this ahead of time and put in fridge, then pop in the oven the next day? A good casserole must always have cheese! The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Hi Emily! Reduce heat to medium. Grease a 9x13-inch baking pan with cooking spray. By Rena Awada | Updated On April 10, 2022, Home Main Courses Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole.
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