2 ingredient protein powder mug cake

Add all of your ingredients into a bowl. Instructions. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. teaspoon baking powder. Your email address will not be published. Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. Gluten and sugar free. Spray your ramekin or small dish with coconut/olive oil spray. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Tap on the times in the instructions below to start a kitchen timer while you cook. Add chocolate protein, flour, baking powder and salt and stir well. This site uses cookies. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Dude, I am all about the vanilla. Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. When it comes to flavors, nothing comes close to the classic vanilla. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. This protein mug cake is best enjoyed fresh. Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . But myfavorite recipes are ones that are quick and easy, and still yield impressive results. Spray a large mug* with cooking spray. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Note, if you are using coconut flour, the batter will be extremely thick and packed. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. But all of these take time, and sometimes you just want a quick fix. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. If desired, fold through some chocolate chips. Thank you for the feedback! If cake looks wet and leaves a finger print, microwave for 30 more seconds. Thanks for stopping by The Big Mans World. I am sorry you didnt enjoy this mug cake. Is there a gluten free flour that will substitute adequately for the coconut flour in the vegan version of this recipe (sigh..no gluten no eggs no coconut, at least I can still eat chocolate). Really liked the oatmeal texture of the mug cake. So, from start to finish it only takes minutes to make. Cliquer imprimer sur ce pop up. Preheat oven to 350F. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! They melt on top of the hot cake in the mug and taste delicious. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. It is mandatory to procure user consent prior to running these cookies on your website. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Well, I dont really like ice cream by itself, to be honest. Pour the cake batter into a large oven-safe mug or large ramequin. Low calorie, high protein and delicious! Stir together with a whisk together until smooth. Jespere que cela vous aideras, A bientot. Instructions. In a small bowl, whisk together the coconut oil and maple syrup. So easy and SO GOOD. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Always speak to a health care provider about your unique needs. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Sprinkle a few extra chocolate chips on top if desired. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Thanks for the mug cake recipe, Arman!? Share a review or comment below to tell me how it goes, Your email address will not be published. Add two inches of oil into a deep pot. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! Mix until chunks are gone completely and the texture of mixture becomes smoother. Let rest in microwave about 30 sec-1 min. Thanks! Healthy White Chocolate Raspberry Truffles. I recommend using a whey protein if you can tolerate dairy. Mix it up well! I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. Please turn Safari reader mode OFF to view ingredients. Thanks for sharing! Copyright 2015-2023 Wholesome Yum. I used PURE SOY HD powder (cookies ice cream flavored). Thanks Elaine, I love your podcast, btw. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. (Save an automatic 15% at the link above!). Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Hi! Be sure to tag me in your picture so I can share it too. Pumpkin Mug Cake - 6 Ingredients, Vegan. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. Protein: 44 grams. Copyright 2023 SALTED sweets on the Foodie Pro Theme. Im just so thrilled with it!!! I am ALWAYS looking for something sweet after dinner. Tap underlined ingredients to see where to get them. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. The ones you can't help but make again and again! You're so right! Thanks. Total Time: 2 mins. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Add in the milk. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. Tasty and healthy! Pop in the microwave for 75 seconds. I haven't tried.) The extra bit of protein even makes it a pretty good post-workout snack! (You'll also get free recipes via email. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. These mug cakes are way too easy, delicious, and convenient!! So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g What a great idea for winter evenings. Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! All opinions are my own and I only share products I personally love. You can also use oil spray! Grease a microwave safe mug or ceramic dish and pour in the cake batter. Step 1- Prepare the batter- Grease a large, microwave-safe mug. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. But remember every microwave is different. Microwave for 1 to 2 minutes. Instructions. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. High-Protein German Chocolate Mug Cake. 40 g cake mix (any flavor will work!) Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Enjoy the recipes on the blog, Carine. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Microwave for 60 seconds. Unsweetened whipped coconut cream for a dessert-like snack. Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. 2 ingredient protein mug cake, 4 ingredient protein mug cake, easy protein mug cake, protein mug cake low calorie, protein mug cake microwave, protein mug cake no baking powder, protein mug cake no banana, protein mug cake no egg, protein mug cake no flour, protein mug cake vanilla, protein mug cake with banana, three ingredient protein mug cake, I can't wait to see (and share) your results! Your email address will not be published. Used self-rising flour and therefore omitted baking powder. For one, be sure to not over-mix your batter as this may result in a tough texture. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. ohhhh seriously. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. That's what I share here, and I hope I can make your baking life a little easier along the way. I love Nuzest (code NOURSHEDBYNIC for $ off)! Add wet ingredients to the mug. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. Learn how to make a protein mug cake in literally minutes. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. 2-3 tablespoons chocolate chips. What a delicious treat! looks so good! LOADED WITH PROTEIN- You can find yourself extra full with with over 30 grams of protein. However, you can also use oat, soy, or any other plant-based milk of choice. This post may contain affiliate links, which help keep this content free. Single serve desserts are truly a god send when I just NEED something sweet after dinner. For more information about me, check out my bio here. Your email address will not be published. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. Your email address will not be published. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. See the recipe card below for full nutritional information. Just made this using sprouts vegan caramel protein powder. Do not fill it to the lid with batter as it may spill while baking. For full instructions, including amounts and temperatures, see the recipe card below. I have liquid stevia or swerve sugar replacement. Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) This one definitely looks like a winner. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. I have sunflower, hemp protein powders, etc. It's even easier than my Apple Mug Cake recipe! Rich and chocolatey! Bookmarking it to make later!! I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Be sure to use a protein powder that has a flavor you love! Tastes incredible and my new favourite with a cup of tea! Protein Powder- I always use Clean Simple Eats protein powder, which is a whey protein. Microwave on high for 2 minutes. Thanks for the recipe. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Classics are the best- So underestimated! Yes! Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. It's made with clean ingredients and satisfies your stomach for less than 200 calories. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. 3. Copyright 2021 Chene Today, LLC. Add your wet ingredients and mix very well, until a thick and smooth texture remains. As an Amazon Associate I earn from qualifying purchases. Super easy to whip up on a whim for a quick treat! Unfortunately, I have found I can breath more easily when I dont eat coconut. Oh, I like to add a piece of dark chocolate. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Add the water, syrup and vanilla and stir well until . Pre-heat oven to 350. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Mix all of the selected ingredients in a large mixing bowl. I just love it! Yes! You want to ensure there are no clumps. How to make a vanilla mug cake with protein powder. Everything else was spot on to the recipe. Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. Add dry ingredients and egg. Je n ai pas russi a imprimer cette recette. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Add in peanut butter and milk - little at a time - and mix. For me, this might look like choosing a higher-protein dessert that keeps me full! Spray a mug/ramekin with non-stick spray. I think you'll also love the speediness of it. Melt the butter in a mug by heating for about 30 seconds in the microwave. It's a simple sweet dessert that's healthy and nutritious! Required fields are marked *. Notify me of follow-up comments by email. 72 Likes, TikTok video from Nicole Addison, RD, MHSc (@nourishedbynic): "THE BEST high protein mug cake for snyone looking for a sweet treat (& a little extra protein!) I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Its the perfect individual size & so gooey! If your cocoa is lumpy, sift it, otherwise it will not cook well. Ive made it three times and am still trying to get the oven timing just perfect, but its absolutely delicious!!!

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